Friday, October 23, 2009
fast way to lose weight
Avoid high glycemic "bad carbs".
These bad carbs raise your blood sugar when you eat them. Then, more insulin is released to store the excess blood sugar as fat. Some examples of bad carbs are white bread, soda, junk food, chips, fast food, etc.
These bad carbs raise your blood sugar when you eat them. Then, more insulin is released to store the excess blood sugar as fat. Some examples of bad carbs are white bread, soda, junk food, chips, fast food, etc.
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